Several recent medical studies have confirmed that:
VITAMIN D DEFICIENCY IS LINKED TO MULTIPLE HEALTH ISSUES, INCLUDING:
- Alzheimer's Disease and Dementia
- Osteoarthritis of the knees
- Sleep disorders
- Chronic musculoskeletal pain
- Osteomalacia ("weak bones")
So.... make sure you get your Vitamin D for optimal overall health! Salmon, Sole, Flounder, Mushrooms, Eggs and Fortified Milk and Cereal are all sources of Vitamin D. Many high quality dietary supplements will also provide your daily dose.